{"id":144,"date":"2024-12-03T17:12:54","date_gmt":"2024-12-03T22:12:54","guid":{"rendered":"https:\/\/thepwalife.com\/blog\/?p=144"},"modified":"2025-03-13T14:49:42","modified_gmt":"2025-03-13T18:49:42","slug":"shaolin-duanpin-grading-system","status":"publish","type":"post","link":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/","title":{"rendered":"Shaolin DuanPin Grading System"},"content":{"rendered":"<p>The Shaolin DuanPin Grading System is a standardized ranking system used by the official Shaolin Temple to evaluate the skill level of Shaolin Kung Fu practitioners.<\/p>\n<p><span style=\"font-weight: 400;\">For over a thousand years, Shaolin Kung Fu has absorbed and integrated the strengths of numerous martial arts, evolving into more than 700 distinct styles. These include a diverse array of hand forms and techniques with weapons such as knives, guns, swords, staffs, whips, hooks, shovels, canes, and crutches. Additionally, esoteric practices like the Shaolin Seventy-Two Arts and Yi Jin Jing have fascinated <a href=\"https:\/\/thepwalife.com\/martialarts\">martial arts<\/a> enthusiasts around the world.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite its rich history, the lack of a standardized system for evaluating Kung Fu proficiency left many practitioners without clear direction. To address this, in 2019, Master Shi Yongxin, with the help of experienced Shaolin monks and Henan University experts, developed the Shaolin Kung Fu DuanWei and PinJie Series of Courses. This initiative established a formal standard for professional practice, offering a structured framework for learning and teaching. It aims to enhance the systematic management of Shaolin Kung Fu, promote its global dissemination, and guide practitioners in mastering its knowledge and techniques, ultimately fostering wellness and preserving Chinese traditional culture.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>Structure of the Shaolin DuanPin System<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The Shaolin DuanPin system is structured into two major series: &#8220;DuanWei&#8221; and &#8220;PinJie.&#8221;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DuanWei (\u6bb5\u4f4d): &#8220;Duan&#8221; signifies a stage or level, while &#8220;Duanwei&#8221; denotes one&#8217;s position within that level. The Duanwei series is divided into nine levels, ranging from Duan 1 to Duan 9.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">PinJie (\u54c1\u9636): The term &#8220;Pin&#8221; reflects qualities such as character, integrity, and morality, with &#8220;PinJie&#8221; indicating rank within this framework. The PinJie series is also divided into nine ranks, from Pin 1 to Pin 9. Each Pin is further divided into three grades: first, second, and third.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In total, the system encompasses 9 DuanWei &#8211; levels, 9 PinJie &#8211; ranks, and 27 grades, providing a comprehensive structure for evaluating and recognizing martial proficiency and development.<\/span><\/p>\n<p><b>Level (\u6bb5: Duan)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Beginners can start with the first 3 levels, focusing on basic skills and simple hand forms. These Duans are designed to be accessible and not overly challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As practitioners advance to the 4<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> through 6<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> Duan, they will continue to develop fundamental skills and learn prescribed Shaolin forms and techniques. At this stage, they will also study the basic theory of Shaolin Kung Fu\u2014though not as esoteric or complex as techniques like the Yi Jin Jing. With careful study and attentive note-taking, success is well within reach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Advancing to the 7<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> through 9<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> Duan introduces more complex skills and techniques, including training with the Shaolin staff, a renowned piece of equipment in the temple\u2019s repertoire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the journey is long: &#8220;The sharp edge of a sword comes from grinding, and the plum blossom fragrance comes from the bitter cold.&#8221; Progressing from Duan 1 to Duan 9 takes years of dedication.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, reaching the 9<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> Duan is just the beginning. It signifies entry into the extensive and profound world of Shaolin Kung Fu.<\/span><\/p>\n<p><b>Rank (\u54c1: Pin)<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Those who have completed Duan 9 for at least one year and are over the age of 16 may apply for Pin 1.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ranking system is structured as follows:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Junior Rank (Pin 1-3): These are referred to as &#8220;Fists.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermediate Rank (Pin 4-6): These are known as &#8220;Boxers.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Senior Rank (Pin 7-9): These are designated as &#8220;Masters,&#8221; with Pin 7 being a Master, Pin 8 as a Senior Master, and Pin 9 as a Grandmaster.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, there are Honor Pin, which are awarded based on exceptional achievement. These grades are ranked from low to high as Honor 7, Honor 8, and Honor 9.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From Pin 1 to Pin 6, practitioners will progressively encounter more advanced skills, forms, techniques, and weapon routines. With each advancing grade, the complexity and difficulty increase, as do the requirements for assessment. Additionally, the evaluations emphasize the development of specific &#8220;fighting abilities.&#8221;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To advance from Pin 6 to Pin 7, practitioners must achieve a thorough mastery of Shaolin Kung Fu\u2019s technical and theoretical systems, including its meditation practices. They must also demonstrate notable contributions to the promotion and research of Shaolin Kung Fu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By Pin 8, practitioners reach the Master level. Progressing from Pin 7 to Pin 8 requires not only building upon the foundational work of predecessors but also introducing innovative results and original contributions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Achieving Pin 9 signifies becoming a Grandmaster. At this level, one should excel in all facets of Shaolin Kung Fu and establish a distinct school or style of their own, gaining recognition as a leading authority in the field.<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>What are the benefits for martial artists?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The essence of Shaolin Kung Fu lies in the process of self-cultivation, approached with meticulousness, tranquility, and calm. The rank system serves as a structured guide, reflecting the progressive steps of practice accumulated from past generations. Ultimately, it is designed to help practitioners deepen their understanding through both mental and physical engagement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shaolin Kung Fu practitioners worldwide can earn official certification through systematic study and assessment, which validates their knowledge and skills on a global scale. Successful candidates who pass the Shaolin DuanPin System Assessment will be awarded a certificate that corresponds to their level, along with a badge and a belt. Each certification also includes a unique global identity number, which allows practitioners to verify their credentials online through the Shaolin App.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For students, the DuanWei and PinJie levels are more than just indicators of martial progress\u2014they represent proof of proficiency and a record of personal growth and dedication. Additionally, for those planning to study abroad, this certification provides a seamless connection to the global network of Shaolin Centers, facilitating further study and advancement.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-146 aligncenter\" src=\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin2-184x300.png\" alt=\"\" width=\"184\" height=\"300\" srcset=\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin2-184x300.png 184w, https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin2.png 193w\" sizes=\"auto, (max-width: 184px) 100vw, 184px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u5c11\u6797\u529f\u592b\u662f\u4e00\u4e2a\u5e9e\u5927\u800c\u6709\u5e8f\u7684\u6587\u5316\u4f53\u7cfb\uff0c\u5728\u8fd9\u4e2a\u4f53\u7cfb\u4e4b\u4e0b\uff0c\u5404\u79cd\u98ce\u683c\u548c\u6c34\u5e73\u7684\u4e60\u6b66\u8005\u4e5f\u5c42\u51fa\u4e0d\u7a77\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u6797\u529f\u592b\u5185\u5bb9\u592a\u4e30\u5bcc\u4e86\uff0c\u5343\u4f59\u5e74\u96c6\u767e\u5bb6\u4e4b\u957f\uff0c\u63fd\u5929\u4e0b\u8c6a\u6770\u7684\u4e07\u822c\u6b66\u827a\uff0c\u7adf\u9010\u6e10\u6f14\u5316\u51fa\u4e03\u767e\u591a\u79cd\u529f\u592b\uff0c\u4e0d\u4ec5\u5305\u542b\u5343\u53d8\u4e07\u5316\u7684\u62f3\u672f\uff0c\u8fd8\u6709\u5200\u3001\u67aa\u3001\u5251\u3001\u68cd\u3001\u97ad\u3001\u94a9\u3001\u94f2\u3001\u6756\u3001\u62d0\u7b49\u5668\u68b0\u5957\u8def\uff0c\u5c11\u6797\u4e03\u5341\u4e8c\u827a\u548c\u6613\u7b4b\u7ecf\u7b49\u72ec\u95e8\u79d8\u6280\u66f4\u662f\u88ab\u5916\u754c\u4f20\u5f97\u795e\u4e4e\u5176\u795e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u7136\u800c\uff0c\u957f\u671f\u7f3a\u4e4f\u4e00\u4e2a\u5bf9\u529f\u592b\u6c34\u5e73\u7684\u8bc4\u4ef7\u673a\u5236\uff0c\u8ba9\u5f88\u591a\u529f\u592b\u7231\u597d\u8005\u6ca1\u6709\u660e\u786e\u7684\u76ee\u6807\u611f\u30022019\u5e74\u5728\u91ca\u6c38\u4fe1\u5927\u548c\u5c1a\u7684\u7edf\u7b79\u4e0b\uff0c\u96c6\u5408\u4e86\u4f17\u591a\u6709\u7740\u6570\u5341\u5e74\u4e60\u6b66\u7ecf\u9a8c\u7684\u5c11\u6797\u6b66\u50e7\u4ee5\u53ca\u6cb3\u5357\u5927\u5b66\u7684\u4e13\u5bb6\u5b66\u8005\uff0c\u7814\u53d1\u51fa\u7248\u4e86<\/span><b>\u300a\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u7cfb\u5217\u6559\u7a0b\u300b<\/b><span style=\"font-weight: 400;\">\uff0c\u4e5f\u5c31\u610f\u5473\u7740\uff1a\u5c11\u6797\u529f\u592b\u5b8c\u6210\u4e86\u4e00\u6b21\u5212\u65f6\u4ee3\u7684\u6574\u7406\uff0c\u4ece\u6b64\uff0c\u884c\u5bb6\u529f\u592b\u6709\u4e86\u6709\u7406\u6709\u636e\u7684\u7b49\u7ea7\u6807\u51c6\u3002\u8ba9\u66f4\u591a\u5c11\u6797\u529f\u592b\u4e60\u7ec3\u8005\u5b66\u6709\u6240\u4f9d\u3001\u6559\u6709\u6240\u51ed\u3002\u65e8\u5728\u52a0\u5f3a\u5c11\u6797\u529f\u592b\u7684\u7cfb\u7edf\u7ba1\u7406\uff0c\u4fc3\u8fdb\u5c11\u6797\u529f\u592b\u5728\u4e16\u754c\u7684\u5f18\u626c\uff0c\u5f15\u5bfc\u5c11\u6797\u529f\u592b\u4e60\u7ec3\u8005\u901a\u8fc7\u5347\u6bb5\u664b\u54c1\uff0c\u5faa\u5e8f\u6e10\u8fdb\u5730\u4e86\u89e3\u548c\u638c\u63e1\u5c11\u6797\u529f\u592b\u77e5\u8bc6\u548c\u6280\u672f\u4f53\u7cfb\uff0c\u8fbe\u5230\u8eab\u5fc3\u5065\u5eb7\u3001\u4f20\u627f\u4e2d\u56fd\u4f20\u7edf\u6587\u5316\u7684\u76ee\u7684\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u201c\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u201d \u662f\u5982\u4f55\u8bbe\u7f6e\u7684\uff1f<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u5206\u4e3a\u201c\u6bb5\u4f4d\u201d\u548c\u201c\u54c1\u9636\u201d\u4e24\u5927\u7cfb\u5217\u3002\u201c\u6bb5\u201d\u662f\u4e8b\u7269\u3001\u65f6\u95f4\u7684\u4e00\u8282\uff0c\u901a\u5e38\u6307\u90e8\u5206\u3001\u9636\u6bb5\uff0c\u201c\u6bb5\u4f4d\u201d\u662f\u5728\u67d0\u4e2a\u9636\u6bb5\u4e2d\u7684\u4f4d\u7f6e\u3002\u201c\u54c1\u201d\u6709\u54c1\u8d28\u3001\u54c1\u884c\u3001\u54c1\u683c\u3001\u54c1\u8282\u3001\u54c1\u5fb7\u7b49\u542b\u4e49\uff0c\u201c\u54c1\u9636\u201d\u662f\u6307\u5728\u54c1\u7cfb\u4e2d\u7684\u9636\u6b21\u3002\u7531\u4f4e\u81f3\u9ad8\uff0c\u6bb5\u4f4d\u5206\u4e3a\u4e00\u81f3\u4e5d\u6bb5\uff0c\u54c1\u9636\u5206\u4e3a\u4e00\u81f3\u4e5d\u54c1\uff0c\u6bcf\u4e00\u54c1\u53c8\u7ec6\u5206\u4e3a\u4e00\u9636\u3001\u4e8c\u9636\u548c\u4e09\u9636\uff0c\u5171\u4e5d\u6bb5\u4e5d\u54c1\u4e8c\u5341\u4e03\u9636\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5165\u95e8\u7684\u4e60\u7ec3\u53ef\u4ee5\u7ec3\u4e00\u6bb5\u5230\u4e09\u6bb5\uff0c\u5305\u62ec\u57fa\u672c\u529f\u4e0e\u90e8\u5206\u62f3\u672f\u7ec4\u5408\uff0c\u96be\u5ea6\u7cfb\u6570\u4e0d\u7b97\u5927<\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u56db\u6bb5\u5230\u516d\u6bb5\uff0c\u9664\u4e86\u57fa\u672c\u529f\u548c\u89c4\u5b9a\u7684\u5c11\u6797\u529f\u6cd5\u548c\u62f3\u672f\u5916\uff0c\u8fd8\u591a\u4e86\u5c11\u6797\u529f\u592b\u57fa\u7840\u7406\u8bba\u2014\u2014\u4e0d\u8981\u5bb3\u6015\uff0c\u8fd8\u6ca1\u6709\u8003\u5230\u300a\u6613\u7b4b\u7ecf\u300b\u90a3\u6837\u6df1\u9083\u7684\u201c\u6b66\u6797\u7edd\u5b66\u201d\uff0c\u51e1\u8ba4\u771f\u542c\u8bfe\u505a\u7b14\u8bb0\u7684\uff0c\u57fa\u672c\u90fd\u4e0d\u4f1a\u6302\u79d1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u664b\u7ea7\u4e03\u6bb5\u5230\u4e5d\u6bb5\uff0c\u8fd9\u4e00\u7ea7\u522b\u8981\u5b66\u4e60\u7684\u5185\u5bb9\u9664\u4e86\u96be\u5ea6\u7cfb\u6570\u66f4\u5927\u7684\u529f\u6cd5\u548c\u62f3\u672f\u5916\uff0c\u8fd8\u589e\u52a0\u4e86\u5c11\u6797\u5bfa\u4e45\u8d1f\u76db\u540d\u7684\u5668\u68b0\u5957\u8def\u2014\u2014\u5c11\u6797\u68cd\u672f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c\u5b9d\u5251\u950b\u4ece\u78e8\u783a\u51fa,\u6885\u82b1\u9999\u81ea\u82e6\u5bd2\u6765\u201d\uff0c\u4ece\u4e00\u6bb5\u5230\u4e5d\u6bb5\uff0c\u6ca1\u6709\u51e0\u4e2a\u6625\u590f\u79cb\u51ac\u7684\u575a\u6301\u662f\u7ec3\u4e0d\u51fa\u6765\u7684\u3002\u7136\u800c\uff0c\u5c11\u5e74\uff0c\u4e0d\u8981\u9a84\u50b2\u3002\u8fbe\u5230\u4e5d\u6bb5\uff0c\u5728\u6d69\u701a\u7684\u5c11\u6797\u529f\u592b\u9762\u524d\uff0c\u53ea\u662f\u5165\u95e8\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5341\u516d\u5c81\u4ee5\u4e0a\u4e14\u53d6\u5f97\u4e5d\u6bb5\u4e00\u5e74\u4ee5\u4e0a\u7684\u7ec3\u5bb6\u5b50\u5c31\u53ef\u4ee5\u664b\u8003\u54c1\u9636\u54af\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4e00\u81f3\u4e09\u54c1\u4e3a\u521d\u54c1\u9636\uff0c\u79f0\u62f3\u58eb\uff1b\u56db\u81f3\u516d\u54c1\u4e3a\u4e2d\u54c1\u9636\uff0c\u79f0\u62f3\u5e08\uff1b\u4e03\u81f3\u4e5d\u54c1\u4e3a\u9ad8\u54c1\u9636\uff0c\u5206\u522b\u79f0\u540d\u5e08\u3001\u5927\u5e08\u548c\u5b97\u5e08\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u9664\u6b64\u4e4b\u5916\uff0c\u8fd8\u53e6\u5206\u8363\u8a89\u54c1\u9636\uff0c\u7531\u4f4e\u81f3\u9ad8\u4f9d\u6b21\u4e3a\u8363\u8a89\u4e03\u54c1\u3001\u8363\u8a89\u516b\u54c1\u548c\u8363\u8a89\u4e5d\u54c1\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u4ece\u4e00\u54c1\u5230\u516d\u54c1\uff0c\u6240\u63a5\u89e6\u7684\u529f\u6cd5\u3001\u62f3\u672f\u548c\u5668\u68b0\u5957\u8def\u4f1a\u8d8a\u6765\u8d8a\u591a\u4e5f\u8d8a\u6765\u8d8a\u9ad8\u6df1\uff0c\u540c\u65f6\u5bf9\u8003\u6838\u6210\u7ee9\u7684\u8981\u6c42\u4e5f\u9010\u7ea7\u63d0\u5347\uff0c\u9664\u6b64\u4e4b\u5916\uff0c\u54c1\u9636\u8bc4\u5b9a\u8fd8\u7279\u610f\u8bf4\u660e\u8981\u5177\u5907\u4e00\u5b9a\u7684\u201c\u683c\u6597\u80fd\u529b\u201d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u516d\u54c1\u4f1a\u662f\u4e00\u4e2a\u74f6\u9888\uff0c\u60f3\u7a81\u7834\u516d\u54c1\u5230\u8fbe\u4e03\u54c1\uff0c\u5219\u9700\u8981\u7cfb\u7edf\u638c\u63e1\u5c11\u6797\u529f\u592b\u7684\u6280\u672f\u4f53\u7cfb\u3001\u7406\u8bba\u4f53\u7cfb\u53ca\u5c11\u6797\u7985\u4fee\uff0c\u5e76\u53d6\u5f97\u4e00\u5b9a\u6210\u5c31\uff0c\u540c\u65f6\u8981\u5728\u5c11\u6797\u529f\u592b\u63a8\u5e7f\u548c\u5c11\u6797\u529f\u592b\u7814\u7a76\u65b9\u9762\u505a\u51fa\u4e00\u4e9b\u6210\u7ee9\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u516b\u54c1\u5df2\u7ecf\u662f\u5927\u5e08\u7ea7\u522b\u4e86\uff0c\u4ece\u4e03\u54c1\u5230\u516b\u54c1\uff0c\u770b\u7684\u662f\u80fd\u5426\u5728\u524d\u4eba\u7684\u57fa\u7840\u4e0a\u63a8\u9648\u51fa\u65b0\uff0c\u62ff\u51fa\u539f\u521b\u6210\u679c\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5230\u4e86\u4e5d\u54c1\u5df2\u7ecf\u662f\u4e00\u4ee3\u5b97\u5e08\u4e86\uff0c\u4e0d\u4ec5\u8981\u7cbe\u901a\u5c11\u6797\u529f\u592b\u7684\u65b9\u65b9\u9762\u9762\uff0c\u8fd8\u8981\u5728\u5c11\u6797\u529f\u592b\u7814\u7a76\u548c\u63a8\u5e7f\u65b9\u9762\u72ec\u6811\u4e00\u5e1c\uff0c\u6210\u4e3a\u516c\u8ba4\u7684\u9886\u519b\u4eba\u7269\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 400;\">\u201c\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u201d \u5bf9\u4e60\u6b66\u8005\u6709\u4ec0\u4e48\u7528\uff1f<\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u5c11\u6797\u529f\u592b\u7684\u672c\u5fc3\uff0c\u662f\u81ea\u6211\u7684\u4fee\u884c\u7684\u8fc7\u7a0b\uff0c\u662f\u7ec6\u81f4\uff0c\u6c89\u9759\uff0c\u4ece\u5bb9\u5730\u611f\u53d7\u548c\u4f20\u627f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u6bb5\u54c1\u664b\u7ea7\u7684\u9636\u68af\uff0c\u5c31\u50cf\u662f<\/span><b>\u4fee\u884c\u7684\u5730\u56fe<\/b><span style=\"font-weight: 400;\">\u3002\u7ecf\u8fc7\u524d\u4eba\u7684\u603b\u7ed3\uff0c\u5c55\u73b0\u51fa\u4e60\u7ec3\u7684\u53f0\u9636\u3002\u800c\u6700\u7ec8\uff0c\u4fee\u884c\u7684\u8def\uff0c\u8fd8\u5f97\u4e60\u6b66\u8005\u81ea\u5df1 \uff0c\u7528\u8eab\u5fc3\u6765\u4f53\u609f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5168\u4e16\u754c\u7684\u5c11\u6797\u529f\u592b\u4e60\u7ec3\u8005\uff0c\u901a\u8fc7\u7cfb\u7edf\u7684\u5b66\u4e60\u8003\u6838\uff0c\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u8bc4\u5ba1\u5408\u683c\u5b66\u5458\uff0c\u5c06\u83b7\u5f97\u76f8\u5e94\u7ea7\u522b\u7684\u5c11\u6797\u529f\u592b\u6bb5\u54c1\u5236\u6bb5\u4f4d\u8bc1\u4e66\u3001\u5fbd\u7ae0\u4e0e\u8170\u5e26\u5168\u7403\u552f\u4e00\u7684\u8eab\u4efd\u53f7\u7801\uff0c\u5e76\u80fd\u591f\u901a\u8fc7\u5c11\u6797APP\u8fdb\u884c\u7ebf\u4e0a\u8eab\u4efd\u67e5\u8be2\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u5bf9\u4e8e\u5b66\u751f\u7fa4\u4f53\u6765\u8bf4\uff0c\u6bb5\u54c1\u7ea7\u522b\u65e2\u662f\u4e60\u6b66\u7cbe\u8fdb\u7684\u5730\u56fe\uff0c\u6c34\u5e73\u7684\u8bc1\u660e\uff0c\u65e0\u8bba\u4f5c\u4e3a\u5174\u8da3\u8fd8\u662f\u81ea\u6211\u6210\u957f\u7684\u5c65\u5386\u90fd\u662f\u7cbe\u5f69\u7684\u4e00\u7b14\uff0c\u5982\u679c\u672a\u6765\u6709\u7559\u5b66\u8ba1\u5212\uff0c\u4e5f\u53ef\u4ee5\u65e0\u7f1d\u94fe\u63a5\u6d77\u5916\u5c11\u6797\u4e2d\u5fc3\u7684\u4f53\u7cfb\uff0c\u7ee7\u7eed\u6df1\u5165\u5b66\u4e60\u3002<\/span><\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_144\"  data-site_id=\"670d2dbafa8fdf5b0710d990\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\"  data-item_title=\"Shaolin DuanPin Grading System\"  data-item_image=\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\"  data-item_date=\"2024-12-03T17:12:54-05:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.55\"  data-prx=\"https:\/\/thepwalife.com\/blog\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"excerpt":{"rendered":"<p>The Shaolin DuanPin Grading System is a standardized ranking system used by the official Shaolin Temple to evaluate the skill level of Shaolin Kung Fu practitioners. For over a thousand years, Shaolin Kung Fu has absorbed and integrated the strengths of numerous martial arts, evolving into more than 700 distinct styles. These include a diverse [&hellip;]<\/p>\n<div class=\"likebtn_container\" style=\"\"><!-- LikeBtn.com BEGIN --><span class=\"likebtn-wrapper\"  data-identifier=\"post_144\"  data-site_id=\"670d2dbafa8fdf5b0710d990\"  data-style=\"\"  data-unlike_allowed=\"\"  data-show_copyright=\"\"  data-item_url=\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\"  data-item_title=\"Shaolin DuanPin Grading System\"  data-item_image=\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\"  data-item_date=\"2024-12-03T17:12:54-05:00\"  data-engine=\"WordPress\"  data-plugin_v=\"2.6.55\"  data-prx=\"https:\/\/thepwalife.com\/blog\/wp-admin\/admin-ajax.php?action=likebtn_prx\"  data-event_handler=\"likebtn_eh\" ><\/span><!-- LikeBtn.com END --><\/div>","protected":false},"author":1,"featured_media":153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[25,23,24,26],"class_list":["post-144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shaolin-kung-fu","tag-kungfu","tag-martialarts","tag-shaolin","tag-shaolinduanpin"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shaolin DuanPin Grading System - PWA Blog<\/title>\n<meta name=\"description\" content=\"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shaolin DuanPin Grading System - PWA Blog\" \/>\n<meta property=\"og:description\" content=\"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\" \/>\n<meta property=\"og:site_name\" content=\"PWA Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/pwakungfu\" \/>\n<meta property=\"article:published_time\" content=\"2024-12-03T22:12:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-13T18:49:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"401\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"PWA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"PWA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\"},\"author\":{\"name\":\"PWA\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/8ccae8ab4f3b2d7d726debc9d9ee3026\"},\"headline\":\"Shaolin DuanPin Grading System\",\"datePublished\":\"2024-12-03T22:12:54+00:00\",\"dateModified\":\"2025-03-13T18:49:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\"},\"wordCount\":923,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\",\"keywords\":[\"#kungfu\",\"#martialarts\",\"#shaolin\",\"#shaolinduanpin\"],\"articleSection\":[\"Shaolin Kung Fu\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\",\"url\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\",\"name\":\"Shaolin DuanPin Grading System - PWA Blog\",\"isPartOf\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\",\"datePublished\":\"2024-12-03T22:12:54+00:00\",\"dateModified\":\"2025-03-13T18:49:42+00:00\",\"description\":\"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.\",\"breadcrumb\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage\",\"url\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\",\"contentUrl\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg\",\"width\":401,\"height\":302},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/thepwalife.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shaolin DuanPin Grading System\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#website\",\"url\":\"https:\/\/thepwalife.com\/blog\/\",\"name\":\"PWABlog\",\"description\":\"Empowering vitality through developing a healthy body and mind connection.\",\"publisher\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/thepwalife.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#organization\",\"name\":\"PWA\",\"url\":\"https:\/\/thepwalife.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/10\/PWA4.png\",\"contentUrl\":\"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/10\/PWA4.png\",\"width\":1904,\"height\":822,\"caption\":\"PWA\"},\"image\":{\"@id\":\"https:\/\/thepwalife.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/pwakungfu\",\"https:\/\/www.instagram.com\/pwakungfu\/\",\"https:\/\/www.youtube.com\/@PWAKungFu\",\"https:\/\/www.tiktok.com\/@pwakungfu\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/8ccae8ab4f3b2d7d726debc9d9ee3026\",\"name\":\"PWA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6c518472426d78c22b0b96833d5605d94a3de5ed85b32527960e8152803068a7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6c518472426d78c22b0b96833d5605d94a3de5ed85b32527960e8152803068a7?s=96&d=mm&r=g\",\"caption\":\"PWA\"},\"sameAs\":[\"https:\/\/thepwalife.com\/blog\"],\"url\":\"https:\/\/thepwalife.com\/blog\/author\/pwa_admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Shaolin DuanPin Grading System - PWA Blog","description":"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/","og_locale":"en_US","og_type":"article","og_title":"Shaolin DuanPin Grading System - PWA Blog","og_description":"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.","og_url":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/","og_site_name":"PWA Blog","article_publisher":"https:\/\/www.facebook.com\/pwakungfu","article_published_time":"2024-12-03T22:12:54+00:00","article_modified_time":"2025-03-13T18:49:42+00:00","og_image":[{"width":401,"height":302,"url":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg","type":"image\/jpeg"}],"author":"PWA","twitter_card":"summary_large_image","twitter_misc":{"Written by":"PWA","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#article","isPartOf":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/"},"author":{"name":"PWA","@id":"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/8ccae8ab4f3b2d7d726debc9d9ee3026"},"headline":"Shaolin DuanPin Grading System","datePublished":"2024-12-03T22:12:54+00:00","dateModified":"2025-03-13T18:49:42+00:00","mainEntityOfPage":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/"},"wordCount":923,"commentCount":0,"publisher":{"@id":"https:\/\/thepwalife.com\/blog\/#organization"},"image":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage"},"thumbnailUrl":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg","keywords":["#kungfu","#martialarts","#shaolin","#shaolinduanpin"],"articleSection":["Shaolin Kung Fu"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/","url":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/","name":"Shaolin DuanPin Grading System - PWA Blog","isPartOf":{"@id":"https:\/\/thepwalife.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage"},"image":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage"},"thumbnailUrl":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg","datePublished":"2024-12-03T22:12:54+00:00","dateModified":"2025-03-13T18:49:42+00:00","description":"Introducing the Shaolin Kung Fu Duan Pin System, an official standardized ranking system used by the Shaolin Temple for Kung Fu practitioners.","breadcrumb":{"@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#primaryimage","url":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg","contentUrl":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/12\/ShaolinDuanPin.jpg","width":401,"height":302},{"@type":"BreadcrumbList","@id":"https:\/\/thepwalife.com\/blog\/2024\/12\/03\/shaolin-duanpin-grading-system\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thepwalife.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Shaolin DuanPin Grading System"}]},{"@type":"WebSite","@id":"https:\/\/thepwalife.com\/blog\/#website","url":"https:\/\/thepwalife.com\/blog\/","name":"PWABlog","description":"Empowering vitality through developing a healthy body and mind connection.","publisher":{"@id":"https:\/\/thepwalife.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thepwalife.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/thepwalife.com\/blog\/#organization","name":"PWA","url":"https:\/\/thepwalife.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thepwalife.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/10\/PWA4.png","contentUrl":"https:\/\/thepwalife.com\/blog\/wp-content\/uploads\/2024\/10\/PWA4.png","width":1904,"height":822,"caption":"PWA"},"image":{"@id":"https:\/\/thepwalife.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/pwakungfu","https:\/\/www.instagram.com\/pwakungfu\/","https:\/\/www.youtube.com\/@PWAKungFu","https:\/\/www.tiktok.com\/@pwakungfu"]},{"@type":"Person","@id":"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/8ccae8ab4f3b2d7d726debc9d9ee3026","name":"PWA","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/thepwalife.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6c518472426d78c22b0b96833d5605d94a3de5ed85b32527960e8152803068a7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6c518472426d78c22b0b96833d5605d94a3de5ed85b32527960e8152803068a7?s=96&d=mm&r=g","caption":"PWA"},"sameAs":["https:\/\/thepwalife.com\/blog"],"url":"https:\/\/thepwalife.com\/blog\/author\/pwa_admin\/"}]}},"_links":{"self":[{"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/posts\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/comments?post=144"}],"version-history":[{"count":6,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/posts\/144\/revisions\/182"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/media\/153"}],"wp:attachment":[{"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/media?parent=144"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/categories?post=144"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/thepwalife.com\/blog\/wp-json\/wp\/v2\/tags?post=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}