Origin

The 24-form, also called Simplified Tai Chi or Beijing 24, was created in 1956 by the Chinese Sports Committee.

Its purpose was to:

• simplify traditional Tai Chi for the general public,
• preserve essential Yang-style movements,
• promote health and wellness nationwide.

The form was adapted primarily from the traditional Yang Style 108 Long Form, especially the teachings of Yang Chengfu, one of the most influential Yang-style masters.

Because of this, the 24 Form is considered a true Yang-style form, simplified but faithful to traditional Yang principles.

Characteristics

• 24 movements/postures
• Pure Yang style
• Slow, smooth, continuous movement
• Large frame and upright posture
• Beginner-friendly
• Usually takes 4–6 minutes to perform

Benefits of the Yang 24 Form

Physical Benefits

• Improves balance and coordination
• Builds leg strength and postural stability
• Increases flexibility and joint mobility
• Enhances body awareness and alignment

Mental Benefits

• Reduces stress and anxiety
• Improves concentration and mindfulness
• Develops patience and relaxation

Tai Chi Training Benefits

• Establishes strong foundational principles
• Teaches rooting and weight shifting
• Develops breath-body coordination
• Builds movement memory for future forms

Because of these benefits, the 24 Form is often the first form students learn and serves as the foundation for further Tai Chi study.

Learn the Complete Yang 24 Form

Ready to practice the full sequence?

For students who would like a detailed breakdown of each posture and movement, we’ve created a step-by-step guide to the complete Yang Style 24 Form.

View the detailed movement guide HERE.

The guide includes all 24 postures in sequence, making it a helpful reference for both new and experienced practitioners as they develop familiarity with the form.